Most of the kids like to eat the fruits which are sweet but they hesitate to eat the vegetables since they are bitter except carrot and sweet potato.

So kids it becomes essential to first tell you the advantages of eating the vegetables and nutritional benefits of the vegetables.

First vegetables contains lot of vitamins, minerals, antioxidants and photochemical. They supply various vitamins to our body which are essential for our growth. They also provide minerals like iron, magnesium, and fiber to our body.

So kids plan yourself that you eat 2 to 4 servings of vegetables each day. Do not forget that you should eat varieties of vegetables. Since different vegetables provide different nutrients. You should also eat green leafy vegetables, deep yellow vegetables, legumes, starchy vegetables, etc. To see the complete list of the different types of vegetables visit the page “Types of Vegetables”.

Hi Kids! Also see the Natural benefits of vegetables…