Value of foods
AppleApple contains sufficient amount of Vitamin C, antioxidant and high fructose. These are useful to maintain a good immunity system.
BananaBanana is one of the nature’s best foods which contain high potassium. Bananas are easy to digest and are the good solid food given to the babies.
CabbageCabbage is rich in many vitamins like C, K, and E. It is also rich in potassium. It also contains beta carotene, fiber, foliate and thiamin which are very important for the health.
DatesDates are available in two forms. They are fresh dates and dried dates. Both the forms contains vitamin C. Dried dates are rich in potassium and have more concentration power on copper, iron and magnesium. They also contain high sugar so frequently eating the dried dates may cause tooth decay. So fresh dates can be preferred.
EggsEgg is the most popular food which contains proteins, vitamins, and minerals. At the same time it has high cholesterol. A singe egg contains 6 to 8 gm of fat. Most commonly used eggs come from hens.
FishFish contains ample proteins and is the most recommended food in the non vegetarian. Fish is rich in Vitamin B12, Vitamin D, and Iodine. Eating fish is food for the nervous system and also for the thyroid gland. Fish can only be steamed, baked and grilled for eating; smoked and pickled fish are not suitable for eating and may cause diseases.
GrapesGrapes are naturally rich in potassium and contain little vitamins and minerals. Grapes are the only fruits that contain less fat. There are many varieties of grapes. Of those the black grapes are rich in antioxidants which help to prevent cancer and heart related problems.
LimeLime is the excellent source for vitamin C and citric acid. Lemon juice with honey is an excellent medicine for cold and throat infection.
MangoMangoes which are well ripped are rich in Vitamin C, anti-oxidants, and beta carotene. These are readily absorbed by the body and are converted into vitamin A.