Nicely boiled is also a good health drink. It contains vitamin D and calcium which are strong for the bones and they also contain proteins that are very important for the growing bodies.
Fruit juice supplies kids with the necessary vitamins and minerals. Since different fruits contains different vitamins and potassium. 1 cup of fresh juice is enough for the kids since it is loaded with natural sugars..
Now let us see some recipes of healthy drinks. Ask your mom to prepare for you and enjoy the drink.